CARDIO TENNIS, is a fun, social, group tennis-fitness program for all adults of any ability – even non tennis players!

Its a great way to hit plenty of balls while moving around the court and working in teams and pairs. It is targeted at all levels and abilities as it can be slowed down or sped up according to the ability of the group.  Cardio Tennis combines fitness devices, music, and a variety of equipment to deliver the ultimate, full body, calorie burning aerobic workout.

Each workout compromises a warm-up, cardio segment (drills and play based) and a cool down, with plenty of calories getting burnt.

BENEFITS

Whether you’ve never played tennis, or you’re a regular player, you’ll find plenty of reward from a Cardio Tennis session:

• Get fitter while you get hit lots of tennis balls

• Fitness devices track your progress and help shape your sessions

• Workout with your friends in a non-threatening environment where ability doesn’t matter!

• Enjoy the beat and workout to the music which keeps you motivated and keeps you moving.

You’ll love Cardio Tennis whether you’re a tennis player or not, so why not give it a try?